What is Ayurveda Treatment and How Can Ayurveda Medicine Benefit Me?

Photo By YimHafiz

Ayurveda is the basis of Hindu medicinal care and incorporates a number of intriguing principles, remedies, and benefits. Instead of proving instant, almost fake results, the method itself is based around healing and the treating of diseases and illness at the very root of the problem.

In Ayurveda the body is treated as a system that responds and reacts to every change and every action. One single part that is out of place could lead to a disruption throughout the entire body. Thus, the basis of Ayurveda treatment is to cure the entire body on the whole and not just focus on one or two areas of concern.

How exactly does this differ from “normal” and popular medical treatment?

Allopathic treatment focuses around instant relief. This means that patients will in fact feel the relief that they desire, but that the source of the problem is never actually treated. Over time the injury or illness will often reoccur and can in fact fester within the body and become more dangerous than it was in the first place.

Dangers of Pharmaceuticals

Another risk with allopathic treatment comes in terms of the chemicals and substances that are used to provide the healing effect. There is always danger present in terms of the quantity and quality of pharmaceutical drugs that are used to cover up pain and prevent suffering.

100% Side Effect Free

On the other side of the coin, Ayurvedic treatment focuses solely on herbal techniques and natural supplements that are guaranteed to be completely free from harmful side effects. The principle is that antidotes are useless and that antigens often suppress the body’s ability to heal itself.

The medication used throughout Ayurvedic treatment aims to attack the source of the problem and provide benefits that will last for the rest of our lives, and not just as a short term band-aid.

An interesting way to look at pharmaceuticals and allopathic treatment is this.

Consider what would happen if you suddenly began eating 3 apples a day instead of just one. It is highly doubtful that any problems would arise, right? In fact you may even be provided with a number of benefits.

Well what would happen if you suddenly started taking 4 sleeping pills, or 6 ibuprofen, instead of 2? Chances are your body is going to react and it could turn dangerous fast.

Do you really want to be relying on ingesting something that could wreak havoc on your body if the wrong dosage is taken? Wouldn’t you rather rely on something natural that cannot have a negative effect on your health, no matter how much you ingest?

The Basis of Ayurveda Medicine

Ayurveda medicine and supplements are often derived directly from vegetables, fruits and wild plants such as Jadi-booties. Each plant and species of fruit and vegetable consists of some sort of inherent healthy property which can be used for an extensive amount of time without any danger.

In a way, Ayurveda works by simply giving the body what it craves, and nothing more.

This is not some new age form of treatment. It does not involve home mixtures stirred up without any previous research, and it needs to be seen as a viable method of healing and treating our bodies.

Ayurveda treatment is a part of one of the oldest cultures in the world and has been extensively tested and proven to provide benefits to people all over the world. Acceptance of Ayurveda within the western world is growing every day as people are realizing that it can efficiently combat the problems and stress that arise from their normal lives.

In essence, Ayurveda along with daily exercise and even yoga is now becoming the key to a healthy body, a healthy mind and a healthy soul. Open your mind to a positive change in your health. Over the counter “remedies” are not the only method of treatment available, and they are very rarely the best.

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The Importance of Vitamin D: Avoiding Vitamin D Deficiency with a Proper Diet and Supplements

Get Vitamin D from the Sun BY Chantrybee

Vitamins. We need them, our bodies crave them, and they are a vital part of life. They allow us to grow, maintain our health and function the way we were meant to. Yet even still many vitamins receive an ever growing lack of attention and can prove to be quite difficult to instill in our daily diet.

One such vitamin in particular is vitamin D. It is just as essential to your health as any other vitamin yet it seems many of us seem to forget about it. With all our attention on the importance to protecting ourselves from the sun and lathering up on sunscreen, too many of us have forgotten that 20 minutes of sunlight on our bodies a day can provide us with up to 90% of the vitamin D we need. While there are a number of foods that contain it, it usually comes in doses that are far too small to reap the real benefits.

Which Foods Contain Vitamin D?

The good news is that there are a few foods that you can incorporate into your diet that will help you consume a good dose of vitamin D. Sockeye salmon is in fact one of the best options, but not quite succulent enough that you would want to eat it every day. Other options include cod liver oil, herring, shrimp, butter, fortified milk and eggs. One of the added bonuses is that cooking and storage of these foods has no effect on the vitamin D levels.

Effects of Vitamin D Deficiency

A deficiency in terms of vitamin D for adults can lead to weakness of bones and muscles throughout the body. This is better known in medical terms as osteomalacia and can become quite serious over time. A deficiency of vitamin D can also lead to a weakened immune system and gum disease, which can lead to loss of teeth. Chronic gum disease affects a number of people over the age of 50, and that is why many doctors suggest that people up their vitamin D intake constantly as they age.

The reason that vitamin D deficiency affects so many people is in large part due to the lack of information and general knowledge there is about it. It is a very difficult vitamin to control the intake of, seeing as the sun shines brighter on different days and even when it is out we are all warned to hide out in the shade. So what can you do if the sun refuses to shine or if you are more comfortable indoors?

Control your Intake of Vitamin D

Your best bet is to alter your diet so that you ingest more foods that contain vitamin D. On top of this, especially if you are over the age of 50, you should probably look into supplements. Calcium supplements are an excellent example as they contain a large dose of vitamin D in order to allow your body to absorb more of the calcium itself.

More than a Well Balanced Diet

While we are always told that a well balanced diet will ensure our body stays healthy and that we get all the nutrition we need, this isn’t always the case with vitamin D. It is a much harder nutritional source to obtain through food and diet alone.

Have a good look at your current diet and think about how long you spend out on the sun on a regular basis, and you will get a good idea of how much vitamin D you are getting. Even though this vitamin doesn’t get its fair share of the spotlight, it is an essential part of life and your health. If you fear that you are not getting enough, then consider altering your diet and looking into vitamin D supplements, or calcium supplements that contain a healthy dose of vitamin D.

One last note. It is incredibly important to protect yourself from the sun and stock up on sunscreen when heading outside. However, we need to all do our best to remember that the sun is beneficial to our health and isn’t always the evil enemy that we make it out to be.

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Do Oral Sunscreens Prevent Sun Damage?

By: Richard S. Donovan

Do you worry that your sunscreen isn’t doing enough to protect you against sun damage?  Well there’s now a whole new breed of sunscreen on the market designed to give you additional sun protection. It’s sun protection in an easy to swallow pill. These oral sunscreens are made up of an herbal extract with strong antioxidant properties.

It’s thought that the antioxidant potential of the sunscreen offsets the free radical damage caused by exposure to the sun. It’s this free radical damage that’s thought to contribute to everything from skin cancers to skin aging. Indeed, studies have shown that people were able to stay in the sun for longer periods of time without burning when they took one of these herbal extracts before exposure.

While the results of trials with these oral sunscreens are encouraging, they aren’t a suitable replacement for your topical sunscreen. A topically applied sunscreen is still necessary to shield against significant sun damage. The primary function of an oral sunscreen is to counteract any damage that might occur despite the application of a topical sunscreen. In a sense, it provides back up protection when your regular sunscreen fails. So don’t throw away your bottle of conventional sunscreen even if you’re tempted to try one of these new oral sunscreens.

Although oral sunscreens may serve a useful purpose if used in combination with a topically applied sunscreen, there are some important points to keep in mind to maximize their benefit and safety. They should not be used if you’re pregnant or planning on becoming pregnant in the near future. Cost may be a factor for some people. These pills average a little over $1.00 each in price, not a small cost to pay if you’re going to be out in the sun a lot.

What about the potential of oral sunscreens to prevent skin cancer? In a study published in the Journal of the American Academy of Dermatology, nine volunteers were exposed to U.V. light without taking the extract and again after taking the extract. A biopsy performed on each volunteer showed less skin damage that might be associated with skin cancer in those taking the herbal extract.

How are these oral sunscreens marketed? Two popular brand names are Heliocare and SunPill which can be found online. It’s difficult to assess the popularity of these oral sunscreens as of yet but the high price and somewhat limited availability may make these pills somewhat less popular. If you decide to try them, be sure to continue to apply your topical sunscreen every time you go out in the sun and use oral sunscreens only as a back up for your proven sun protection. However, in this day and age you really can never be too careful when it comes to protecting your skin from the sun. So using both oral and topical sunscreen may prove to be an excellent choice.

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5 Simple and Easy Tips and Suggestions for Improving Sleep and Getting Rid of Insomnia

Love Life with Better Sleep

Sleep Better so you can Shine Brighter

It seems that sleeping problems and insomnia are more common than ever. Stress from your job, finance troubles, a fight with your partner, or even just a good movie on TV can keep you up for hours leaving you struggling to make it through the next day. What we have learnt over the years is that sleeping is all about timing. In order to get the right amount of proper sleep you have to train your body and your mind so that it knows when it is time to sleep and when it is time to be alert. We already know that it isn’t as simple as it sounds, but here are 5 tips for better sleep so that you can feel more alert and have more energy all day long.

Improve Sleep Tip #1- Get into a Sleep Routine

Often times a truly good night’s sleep all relies on your morning wake up routine. The moment that your eyes flicker open and sun or light begins to creep in your body starts producing the hormones that will effect how you go throughout the day. Essentially the light starts to activate your brain and get everything going in your body. By getting into a routine and ensuring that you wake up everyday at the same time your body will be trained to start preparing you for the day at the right time. Your body and brain will know that it should be shutting down at midnight and be in full force midday, instead of the other way around.

If your schedule jumps all over the place and you wake up at 6am one day and 12pm the next, your body will have a hard time deciphering when it should be pumping out the proper hormones. You can easily end up feeling laggy and groggy for hours and never give yourself the opportunity to get into a groove, whether you are at work or just getting things done around the house.

Improve Sleep Tip #2- Crawl into Bed only when you’re Tired

A big reason that people spend so long laying in bed is that they force themselves to sleep even when they are not tired. If you are feeling energetic then you need to do something to rid yourself of that energy and cause that sleepy feeling to set in. If you are all energized and force yourself to lie in bed you may end up watching TV for hours or having thoughts run rampant in your head. Wait until you are settled, get into a routine, and shut off the lights when you start to feel your eyes get heavy, not long before.

 
Improve Sleep Tip #3- Make yourself Get Up

While you may find that you spend a solid 8 or 9 hours in bed, it doesn’t always mean that you are getting 8 hours of sleep. Going to bed at 11pm and making yourself stay there while you toss and turn can cause a big mismatch in sleeping time and confuse your body. If you find yourself wide awake at 3am after a few hours of sleep get up and do something. Walk out to the living room and read a book. Actually being awake and out of bed can increase your desire to sleep and allow you to fall back to sleep easier when you crawl back between the sheets.

Laying in bed and while you are awake can force your brain to associate being awake to being in bed, instead of the other way around. That kind of misbalance can eventually lead to that engine revving train of thought that makes falling asleep a constant struggle every night. If you get that feeling you can get rid of it, and take heed in the fact that you are not alone as that anxiety is one of the main causes of insomnia.

Improve Sleep Tip #4- Take the Time to Unwind

The hour right before you call it a night, and what you do with that time, is very important. To avoid insomnia it is very important to use that time wisely and that simple hour can make all the difference between lying awake for hours and dozing off into a revitalizing sleep. Sadly most people these days are too busy and neglect that important “me” time before bed. If you do not give yourself a single second to clear your thoughts and relax before bed all that stress will haunt you in the bed room. Sit back, enjoy a hot cup of tea and snuggle up with a good book. You may feel like you are too busy to just sit back and relax, but spending an hour winding down is a lot more productive than tossing and turning in bed all night.

Avoid a Midday Collapse with a Sleep Routine

Improve Sleep Tip #5- Awake the Weekend Sleep Problems

Spending all hours of the night partying or doing work on the weekend and then sleeping long into the day on Saturday and Sunday may seem like a great treat, but is throwing your body completely off balance. Even though you deserve to reward yourself after a hard week’s worth of work try to stay on schedule. Otherwise you will not be prepared to sleep on Sunday night and will get stuck with a killer case of the Moody Mondays.

Nighttime does not have to be something that you dread; it should be something that you savor. Take advantage of these tips for improving sleep and stop counting sheep or staring at the ceiling for hours every night. Get into a routine, use the time before bed to wind down and do not force yourself into bed. Before you know it you will be sleeping deeper, feeling better, and wondering what all the fuss over missed sleep was all about. Just don’t be too cheery on Monday morning or your coworkers might get a little jealous.

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Get in Touch with Nature Through Gardening: The Calming Effects and Benefits of Gardening on your Health

Take Advantage of your Green Thumb and Learn, Relax, and Grow

The power of our natural environment to help us is one factor that people all over the world are beginning to realize. This very well may be a major reason that so many people have taken a sudden interest in ‘going green’. Protecting our environment helps all of us for obvious reasons, but did you know that you can experience benefits from nature right in your own backyard? It’s true, gardening provides more than just a relaxing activity and a little added beauty for your home.
 
Let’s examine a short collection of gardening’s benefits to those who
practice it:
 
Benefits of Gardening through Relaxation

While gardening is definitely hard work and sometimes take quite a bit of effort, depending upon the season, most of gardening’s daily tasks such as watering the garden are decidedly relaxing. Even pulling weeds can be relaxing once you’ve gotten everything organized back to the way that you want it to look. It doesn’t matter if you are dealing with a vegetable garden or a flower bed. The slow, habitual motions give you time to focus on your self, clear your thoughts and get in touch with everything around you. To say the very least you know your partner or children are probably going to leave you alone while you weed the garden, so enjoy the “me” time that doesn’t come around too often.
 
Benefits of Gardening through Nurturing Living Things

We always benefit when we exercise our ability to care for things. For those who may not have the time needed to maintain an animal life and meet the needs of a pet, gardening can be a less stressful outlet for those same nurturing energies. When
we care about other living things we feel better about ourselves. Taking on and managing responsibility leads to a sense of pride and accomplishment. Those benefits are strong in the gardening hobby. Watching a flower sprout from a seed or a fresh tomato pop out from a plant that you raised and grew can make you appreciate the wonders of nature, and prove to yourself that you can reach your goals. 
 
Benefits of Gardening through Eating Healthier and Spreading the Word

When we grow our own vegetables we have an up close and personal look at what we’re eating and where it came from. By choosing not to utilize harsh chemicals in our own gardens we can not only preserve the environment, we can help our bodies out, too. Those who garden have a tendency to eat what they grow and that means vegetables could become a larger part of your diet. When you have fresh herbs sitting on your windowsill you are more likely to reach out and use them. Better yet, there is often nothing better tasting that a fresh veggie plucked from your very own garden. No one needs to tell you how valuable it is to increase your vegetable consumption, but don’t forget that if you become particularly skilled at your gardening then you may have extras to share with friends and neighbors so they can eat more healthy foods, too. A great motto to live by is that healthy living is nothing to be selfish about. Share your ideas and spread the word. The healthier people are around you, the easier it is for all of you to benefit from a natural, healthy lifestyle.
 
Benefits of Gardening through Exercise

While it is a low level exercise, gardening at least gets us out in the fresh air and sunshine, so our bodies benefit from strolling around and keeping ourselves in motion. During planting and other seasons the work may be quite vigorous, but this will depend
upon the size of the garden. No matter what type of garden you have, the mere act of taking care of it is bound to burn a few extra calories. Even if you don’t break a sweat the activity is still much more rewarding and soothing than sitting inside watching TV.
 
Benefits of Gardening through Increased Knowledge

You don’t need to study gardening manuals in order to learn while you garden. The different weeds, insects, and the nature of the plants you are tending to will challenge your mind and perhaps send you to Google for a few learning sessions along the way.
Gardening provides you with experience with the never unpredictable nature of life outdoors. Keeping our minds active this way can be excellent for us, especially as we get older. First hand learning is the best way to keep your mind sharp and actually doing rather than reading can really boost your moral and brain power. So get out there and make a garden happen. If you come across questions, seek out the answers or just learn from your mistakes. 
 
Clearly, gardening’s benefits are many and you don’t need to live in a rural area to be able to enjoy what gardening can do for you. A pot of herbs on the windowsill is often a great start if you want to ease your way into it. If you have no space or live in an apartment seek out a community plot. These areas are perfect for gardeners as they allow you to nurture nature and get in contact and share ideas with other garden lovers. These days, more and more people in cities and towns are beginning to do what is called ‘urban gardening’ so there is always a way to garden and if you put passion into it, you will be rewarded.

Get off the couch and into your garden, but be weary that it is addictive and you may end up with a green thumb in no time.

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3 Surprisingly Wonderful Ways That Having Pets Can Keep You Healthy, Happy and Full of Life

Pets Really Can Benefit your Healthy Lifestyle

Bring a Smile to your Face with Pets

We all know the joy that a kitten or puppy gives to nearly everyone who sees them. We know that plenty of people adore their pets to no end too, but did you know that there are actually health benefits that come with pet ownership? As a matter of fact, the U.S. Center for Disease Control actually states some of these benefits on their website. What is even more interesting to note is that they name not only reasons that pets help with physical health, but emotional health, as well. This holistic view of the benefits that pets offer to their owners is definitely a step forward from the way that pets have been viewed in the past.

In the United States 63% of households are home to at least one pet, the vast majority of these pets being cats and dogs. While the percentage may vary depending upon the country that you live in, the benefits remain the same. We’ll cover a brief overview of the good things that pets provide in the lives of those who care for them, but we want to keep in mind that this information is geared towards cats and dogs. Although there are plenty of benefits that birds, small mammals, fish and reptiles provide to their keepers, as well.

In terms of our furry friends, here is what pet owners can expect:

Decreased Blood Pressure

 The relaxing activity of petting a cat or dog lowers our blood pressure levels and theirs as well. This traditional bonding experience helps people who might otherwise experience stress or anxiety have a moment to calm themselves and focus their mind on something outside themselves. This can be a major contributor to reduced stress and help bring about clearer thinking through a calmer nervous system and emotional state. It also ties into lower levels of cholesterol and triglycerides, as well. Remember that relaxation helps our immune systems stay stronger and that means a decrease in illnesses.

Healing Our Emotions

Nothing Like the Smile a Dog Can Bring to Your Face

The companionship that a pet offers helps to alleviate all sorts of emotional problems, such as depression, since animals seem to love amusing us with their antics and quirky behaviors. For those who are anxious about being alone, knowing that an animal friend is present and helping keep watch over the home can provide great relief. Dogs are known to be good at providing this sense of security, but where it is not possible to have a dog you might be surprised at the effective warnings cats can provide once you’re intimately familiar with their behaviors. When we are sad or upset, pets will respond to us in their different ways, but rarely will they outright reject you and they certainly don’t voice judgments. This feeling of acceptance can be truly soothing to many people, and it is one that other human companions are not always willing to provide.

More Exercising and Socializing

Dogs have unique needs that often extend past our backyards. Even beyond the various canine sports available to those who own a dog, there are many different ways that dogs can help you get extra exercise and not just by needing to be chased down at inopportune moments. All dogs could benefit from daily walks and not only is that a bonding experience for both dog and owner, it also means that you get extra exercise that doesn’t require hours in the gym. Games of fetch and other canine activities can keep the fun level up too, which not only boosts the energy levels of both participants, but it also encourages emotional health.

When you take your dog places you will also notice that you have increased chances to interact with others because dogs seem to make friends even more easily than people do. Life with dogs encourages us to explore the world and socialize, the same way dogs love to do, but it’s sometimes easier to do it for their sake than it might be to do it for our own. Some people also find that by using a toy that has a bell or feather, they and their cat can race around the house sharing a little exercise, feline-style.

As you can see, pets bring a lot more into our lives than smiles alone. On top of these health benefits, pets can bring out the best in us as they give us reason to take up leadership roles, be more nurturing, be more responsible, and to communicate clearly. If you have a pet you may know these benefits already, but be sure to share with those who may not already know. When it comes to pets, the more the merrier. That is, as long as you train them properly and have the proper space to nurture and love them the way they will love and nurture you.

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Menstrual Information and Advice; The Period Advice and Information about Menstruation you have been looking for

Finally Answers to All Your Questions about your Period

Menstruation is a mysterious thing and it can be tough to find all the answers for the questions you are asking. Not only is it awkward to seek out information but it can also be tough to get a straight answer when you do. So let’s just make the entire process easier for us all. Here are the answers to the questions about your period that you need to know, but were too afraid to ask.

Is it Normal for My Libido to go up during My Period?

This is a question that is commonly asked and one that people seem to avoid answering. The simple answer is that it is absolutely normal for sexual urges to increase during menstruation. Increased blood flow throughout your body can cause stimulation and heighten your arousal overall. There is no need to be concerned if your libido goes up. Just take it in stride and deal with it in whatever manner you deem necessary.

Why do I Tend to get Diarrhoea at the Start of my Period?

The very same chemicals that trigger the contractions that happen in your uterus during your period tend to cause contractions in your intestines as well. So don’t be worried if you get diarrhoea, and do not overreact as it is a normal side effect. However this doesn’t mean that you have to deal with it. Taking anti-inflammatory painkillers can not only cut down on pain from cramps but also decrease the chances that you will have to deal with diarrhoea.

Why is My Flow Darker at the End of My Cycle?

This is a matter that concerns a lot of women, but again completely normal. This happens because your body is dispelling blood that has been present in your cervix for an extended period of time. It has been exposed to oxygen over time and thus undergoes a change in color.

That certain time of the month can get a little weird at times, but it doesn’t have to be as tough as you think. Many problems that concern you and cause you to worry are in fact normal and a natural part of the process. The best news is that there are answers to your questions and we are going to help you find them. If you have any burning questions drop us a note and we will help find your answer, hassle free and without judgement. And for now here is an added bonus.

How Can I Deal With PMS Symptoms?

While this won’t be the answer to all your PMS problems, it may be a big help. Recent studies have shown that consuming soy foods and soy products can help you cope with certain annoying symptoms. Before your period comes, or when you are feeling especially irritable, try enjoying foods such as tofu and edamame. Researchers aren’t sure why it helps, but it can’t hurt to try right?

Any other questions? Let us know, we are here for you.

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5 Tips on How to Cut Down on Stress During the Recession

Stop Counting Pennies and Start Counting your Blessings

As if we all didn’t have enough to stress about in life, now our minds and our wallets have to deal with the recession and the economic problems that have come about. It is no surprise that recent studies and surveys have shown that thousands of people throughout North America are reporting that their stress levels are much higher than they were last year. The stress they are feeling has led to interrupted sleep, an increase in irritability, and a whole lot more fatigue than usual. While stress has been associated with good cholesterol and a longer life in some instances, this recession induced stress is making it extremely hard to cope with everyday life for many people.

Whether you have lost your job, worry about your retirement funds or lack thereof or simply can’t make your monthly mortgage payments, stress can be a killer. The good news is that it doesn’t have to be. Here are 5 tips on how you can cut down on stress and learn to cope with the emotional roller coaster that you may be experiencing.

1-Consider Volunteer Work

While this may sound a little off the wall at the moment, it can actually prove to be an excellent strategy. While you may think that there isn’t enough time in the day, or that you would be better of looking for a new job, volunteering can open doors and ease your mind. Whether you decide to serve food at a soup kitchen, work with underprivileged children, or help set up an event at your community center, the volunteer work can help take your mind off of your current problems and make you feel better about yourself. One of the main problems with stress is that too much of it can shut down your emotions and in a way, close off your heart. Volunteering can make you feel good and help you keep in touch with your emotions. Plus, if you are looking for a new job ,volunteering is a great way to make new connections and network yourself towards a new career.

2-Be Thankful for what you Have

Look around you and realize that things may not be as bad as your mind is making it seem. Your mother may have lectured you about this as a child, but it is something we often forget. Instead of worrying about monthly payments or stressing about the fact that you cannot afford a new car, appreciate what you already have. Whether it is a loving family, a cozy apartment, or even just a part-time job, absorb the gratitude. There are millions of people far worse off in the world. Not that you should take solace in their misfortunes but remember not to forget how fortunate you are. Instead of stressing about your mortgage payments, appreciate the roof over your head. Instead of being bummed out that you missed that last job promotion, be thankful you have a job. No matter how bad things may look at times, your mind has a tendency to make things seem worse.

3-De-Stress with Traditional Avenues

Traditional methods for cutting down on stress still apply. For years we have been told that eating right, exercising, and even breathing techniques can help us out in stressful times. The key here is to realize that not everything will work for everybody. If you really want to calm down and get the stress out of your life you have to figure out what works for you. Whether it is meditation, jogging, yoga, or other muscle relaxation techniques, consider giving everything a try and seeing what works for you. It may seem boring, dull, or even pointless at first, but finding what works for you could benefit you ten fold in the long run.

4-Cut Down on the Drama and Stop Complaining

It is a normal reaction for people to sit around, complain, and feel bad for themselves when times are hard. However while it may feel good at the time to get it off your chest, it just ups the drama and stress over time. Instead of dwelling on the negative and past decisions, switch it up. If you find yourself stuck in a negative conversation or griping, change the topic and try to move onto something else. Surround conversations around future positive changes and ways to improve your life, not around complaining about the past.

5-Comparison Shopping is Great, Comparison Thinking is Not.

When people feel stressed or are upset about what is going on in their lives they often compare the present to the past. This is the attitude that can leave you feeling stuck with no way out. Instead of comparing how much money you used to make to how much money you make now, think ahead to the future. If your bank account is dwindling, don’t compare your balance with your balance for years past. Instead shift your focus on how to improve things. Consider ways to keep saving money and earning more rather than feeling sorry about how much you have lost.

Stress is a natural part of life but it doesn’t have to weigh you down. Yes times are tough right now and things may not be looking up, but dwelling on it does nothing. A positive attitude and positive thoughts can go a long way towards getting you back on track. Don’t compare yourself to others, don’t feel sorry for yourself, and don’t surround yourself with negative people or negative situations.

Life isn’t as tough as your mind makes it seem sometimes. Don’t let stress stand in the way of your goals or aspirations. Keep your head up and your hopes high and things are sure to turn around.

Living Life in Moderation; 10 Bad Foods, Activities, And Choices That Are Actually Good For You

Wine, Chocolate and.....We'll Leave the Rest Up to You

Life is full of tough choices and sacrifices. It seems that every food and every exercise comes with some sort of pitfall. It is more stressful than ever to try and fit the perfect nutrition into your diet, avoid certain foods, and ensure you are keeping on the right track, mentally and physically. With all the depressing news out there, such as possible causes for cancer, side effects of certain products, and the thousands of calories that come with your favorite foods, wouldn’t it be nice to read something positive for a change? Find ways to benefit your health without having to tie chains around the refrigerator or give up all of your favorite foods? Get out from under the negative and see some things in a positive light? Well that is exactly what we are going to do. Lets spice things up a bit, pump up the positive vibes, and look at some foods, choices, and activities that you might be surprised to find out are actually good for you. Read along, relax, and enjoy 10 bad things that are actually good for you.

1- Dark Chocolate

Sure your taste buds may jump at the sight of milk chocolate, but you know that the scale will jump too. The good news is that you can still enjoy chocolate as long as you stick to small portions and dark varieties. The higher the cocoa content is, the more likely it is that the chocolate is full of antioxidants. Better yet, a few pieces of high quality dark chocolate can curb your cravings when it comes to other fattening foods, and even act as an antidepressant. So next time you feel tempted to break from the confines of your diet, reach for a few pieces of this tempting, little treat. Savor it and enjoy it without that feeling of guilt you get after eating a number of other foods.

2- Exposure to the Sun

Skin cancer, wrinkles, global warming, and everything in between have forced us to fear the sun. To be fair, who wouldn’t want to stay inside after reading all the facts, figures, and statistics stating that exposure to the sun can cause melanoma, saggy skin, and pigmentation problems? However we shouldn’t forget the positives that can come from a little bit of time outside. The sun helps your body produce vitamin D, a much needed vitamin, and can cheer you up even in the worst of moods. The key here is to enjoy the sun in proper doses. We definitely aren’t saying you need to head to the tanning bed everyday or that you can leave your sunscreen at home. Just know that through all the bad stuff, the sun can still be your friend.

3- Jolt from Java

As mentioned in an earlier article, which can be seen HERE, studies are coming out all the time in relation to the positive effects of drinking coffee. Regular consumption of coffee can prevent kidney stones, lower your risk for diabetes, and help with memory loss. If you are feeling down, coffee has an ability to elevate serotonin levels in your body as well and give you a quick cheer up in the middle of the day. So stop feeling guilty because you need that kick of caffeine in the morning, just avoid consuming more than 3 cups a day. None only will it leave you shaking like a leaf, but excessive amounts of coffee can wreak havoc on the lining in your stomach.

4- Day Dream Like a Kindergartener

Just because your pre-school teachers screamed at you, gave you detention, and called your parents because you were daydreaming doesn’t mean it is all that bad. The general thought is that if you have time to be dreaming of something else, you are being unproductive and are not focused on the task at hand. It is time to cast this type of thought aside. It is more important than ever to take the time out of your hectic day, dream, and get away, even if it is just for a moment. Need another plus? Many people find that their best ideas come when they least expect it, and when they aren’t really trying to come up with something. So next time you are stuck with a business proposal, get hit with writer’s block, or can’t solve a problem, sit back, breathe and let your mind go somewhere else. There is a good chance that your mind is just craving a break, and the picture of you sitting on the beach doing nothing can give you the rejuvenation you need.

5- Multi-Tasking

Comparable to thoughts about daydreaming, our parents and teachers have hammered it into our heads that multitasking dilutes focus, and is blamed for ADD in many children, and adults. (Admit it, you are watching TV or checking Facebook as we speak) However there are a number of positives that we should come to recognize. Not only can doing two things at once increase overall productivity, but it can also stimulate the brain and energize the mind. So the next time you are working on a project and you get stuck, put it to the side and move onto something else. You don’t always have complete one thing fully before you switch it up. Multitask, give your brain a workout, and feel free to listen to music while crunching numbers.

6- Sipping Wine Like You Are in Paris

We all already know what happens when we mix wine and email. However, before you cast wine aside as a social plague listen to the health benefits it can provide. The nutrients found in red wine actually contain more antioxidants than antioxidant vitamins. Certain types of wine can even keep the heart healthy and contribute to a longer, healthier life. The next time you are picking out wine for a special get together search for one made from the tannat grape. Such wine contains the most procyanidins, which is responsible for preventing heart disease. Just make sure you turn off your phone and put a lock on your email before you get bottle deep.

7- Letting Out Your Inner Geek

Video games have been blamed as being solely responsible for the weight issues in children and teenagers these days. Other games are said to put your brain into snooze mode and even suck out your energy. Truth be told, this is no longer the case. With the creation of remote controlled sensors, motion detectors, and the popularity of the Nintendo Wii, it is getting harder to sit still and play your favorite game. Now not only are video games more fun than watching TV, but they are a lot more active and stimulating. Even the games that require no physical exercise still provide brain stimulation that you can’t get from the boob tube. So pick up your sticks, bond with your children, and get off the couch with an interactive game of baseball, bowling or even boxing.

8- Chomping on Chewing Gum

 
Are you sitting down for this? Recent studies and surveys filled out by dentists are stating that chewing gum actually prevents cavities. This article is singlehandedly dispelling a number of things your mother probably screamed at you while growing up. Xylitol, a sugar substitute that is found in certain gums, can reduce bad bacteria in your mouth and the chewing motion actually stimulates production of saliva in your mouth. More saliva and less bad bacteria mean fewer cavities. Stay away from Bubblelicious and Bubble Tape though and, for the sake of the rest of us, stop blowing bubbles and cracking your gum.

 
9- Having Competitive Enemies

 
This may be something on this list that those with a competitive streak will really enjoy. Expert therapists and psychologists are stating that having enemies and coworkers that compete with you can be beneficial for your health and mind. You no longer have to impress everybody around you or bend over backwards to be everyone’s friend. Speaking your mind, pissing people off, and even getting in small arguments can energize the mind and stimulate your brain. On top of that, a little healthy competition between you and that evil witch you are battling for a promotion with can keep you in tip top shape. If you are competing and trying to one up someone, chances are better you will pound the pavement for an early morning jog or leave the mayonnaise off your salad at lunch.

 
10- Stressing Out

 
From self help books to the intrusive opinions of therapists all around the world, we are constantly told to get rid of stress, relax, and let everything go. However, as long as you do not let stress build up and consume your entire being, a little bit can actually give you a boost. Stress can be a very powerful motivator and spring you into action. A little bit of stress has led some athletes to gold medal performances and probably helped you to meet a few tight deadlines. If you find yourself getting too worked up, take the time to relax and breathe it out. However, be willing to take advantage of the energy boost that you can get during a particularly stressful time.

 
The main thing to remember about all of these 10 bad things that are actually good for you is moderation. Dark chocolate, wine, stress, and everything else mentioned can provide benefits, as long as you do not go overboard. If there is one thing in life that remains true and consistent, it is that too much of anything can be bad. With that said, it is ok to enjoy the things that you love, without all of the guilt. While these are just 10 ideas, the point is that you should be able to get out there and enjoy your life. If you love ice cream, have a scoopful now and then. If your favorite TV show is on Monday nights, lay back, kick your feet up, and enjoy it. Many people get stuck and overwork and over think the process of getting and staying healthy. While a healthy lifestyle is beneficial and does not take a lot of time and effort, it doesn’t have to consume your entire life. We all know at least one life long smoker that has lived past the age of 90, or someone else that has beaten all the odds, even though they didn’t follow a particularly positive lifestyle.

 
Take care of yourself, eat healthy, exercise, but enjoy the little things in moderation. Savor that glass of red wine, take a bite out of a chocolate bar, and most importantly, give yourself a little “me” time.

 
That isn’t too much to ask, is it?

10 Heart Healthy, Cholesterol Lowering Food Substitutes

Heart Healthy Meals Don't Have to Be Boring

We all want to lower our cholesterol and eat healthier, and most of us try to. The problem is that a lot of those healthy substitutes out there are bland, boring and take the flavor and fun right out of eating. If you stick to tasteless, boring foods all the time that is when you are going to end up going on a binge. The goods news is that not all “good for your cholesterol meals” have to be tasteless and no fun. Here are some simple tricks on lowering your cholesterol, substituting foods, and still enjoying some satisfying meals. Sit back and enjoy food again with these 10 substitutes that can lower cholesterol and cut calories.

1-Say Yes to Walnuts and No to Croutons

Carbohydrates can have a big effect on the presence of bad cholesterol in your body, and croutons are a potently unhealthy option. But it’s hard to say no to that extra little crunch when trying to make a healthy salad. This is why you should try opting for walnuts instead. The walnuts can give your salad some crunch, add flavor, and are high in polyunsaturated fat which can lower your bad cholesterol levels.

2- Cut Down on Cocktails

There have been studies that show that the consumption of moderate levels of alcohol can help increase HDL cholesterol levels (good cholesterol). However this doesn’t mean you can go out binge drinking and start tossing back Margaritas like Jimmy Buffet. The carbohydrates can put a real damper on your diet so instead opt for some nice red wine. With red wine you are far less likely to chug back drink after drink without realizing just how many calories you are swallowing. There are also antioxidants like flavonoids in wine, although you should still try and keep your intake to a glass or two a day.
 
3-Sneaky, Sneaky Crackers and Cheese
 
Crackers and cheese are both really high in saturated fat and are an easy way to pack on calories and pounds without noticing. It is not a very filling snack so you can often find the entire plate is gone without even noticing. Instead try snacking on some almonds during a movie, or as a pre-dinner snack. Mix them up with some edamame and you have a tasty, filling, and super healthy snack that will provide energy and lower bad cholesterol levels. Edamame, which are boiled soybeans, are popular as an appetizer in Japan as they have minimal levels of saturated fat, come with a healthy dose of soy protein and are easy to prepare. Simply buy some frozen, dump them into boiling water, and serve with nuts. The mixture of the boiled soybeans and the crunch of the nuts is a tasty treat that will leave you feeling good about your body.

 
4- Salad Dressing is not your Friend

Even if you think you are doing your waist a favor by preparing a healthy salad, dumping on certain kinds of salad dressing can undo all the benefits of the meal. It is comparable to smoking a cigarette on the treadmill and negates the positives of what you are doing. Instead, while it may take awhile to get used to, try drizzling some lemon juice or basic balsamic vinegar onto your salad. It is an excellent way to keep yourself and your salad in tip top shape.  You may wince at the taste and miss that Thousand Island dressing at first, but with time you won’t even notice the difference, until you step on the scale.

5- Say Yes to Margarine and No to Butter

Just a single tablespoon of butter comes along with over 7 grams of saturated fat. That alone is more than what you should be ingesting in an entire day. So instead reach for a spread that is made with vegetable oil, which is an easy way to get more good fat into your diet, and contains a lot less bad fat. Also put the butter away when greasing your pans to cook and instead sprinkle some olive oil onto the pan.

6- Turkey is not just for Thanksgiving

Red meat is a main source for dietary cholesterol and saturated fat, both of which are sources for blood cholesterol. Instead of always opting for ground beef try switching in some ground turkey. Turkey contains half as much saturated fat as beef and is an easy substitute in most every recipe that calls for ground beef. Whether you are making lasagna, Sloppy Joes, or meat pie, ground turkey is easy to use and won’t cut back on the taste.

7- Recognize Scallops as a Power Food

Chicken seems to get a lot of credit when it comes to diet plans and lowering cholesterol, however it isn’t the perfect choice all the time. It does still contain some cholesterol and that is why so many people are realizing how much more beneficial fish is. Swap in scallops or salmon into a recipe that calls for chicken and you will be giving yourself a healthy does of Omega-3 fatty acids, and ensure that your meal is very low in fat.

8- Spurn Rice and Choose Quinoa

People are just starting to realize the health benefits that coincide with Quinoa, a popular South American seed.  The benefits are undeniable and it is delicious and thus makes a perfect replacement for rice in many dishes. One cup of this healthy choice contains 60 percent more protein than brown rice, and 15 percent less carbohydrates. On top of this it comes with a healthy dosage of fiber which can do wonders for your blood cholesterol levels.

9- Say Goodbye to Tortilla Chips and Hello to Popcorn

Tortilla chips get a lot more credit in terms of being healthy than they really deserve. They are healthier than potato chips but cannot compete with popcorn. This doesn’t mean that packaged popcorn loaded with salt and butter is an option you should be turning to every night however. Instead turn to homemade air-popped popcorn. This type of popcorn comes with 80 percent less saturated fat and twice the fiber that tortilla chips have.

 
10- Switch Greek Yogurt for Sour Cream

 
You may think it would be hard to cut sour cream out of your diet considering how many foods it goes well with and how many recipes call for it, but low fat Greek yogurt is a healthy alternative. Sour cream is the perfect way to add a whole bunch of saturated fat to an otherwise healthy meal. In order to get rid of the unnecessary fat while still enjoying flavor and texture, give fat-free Greek yogurt a shot. It has been labeled as one of the world’s healthiest foods and can be used in any recipe that calls for sour cream. Chances are you will not even taste the difference, but your heart will definitely thank you later.

 
A heart healthy diet does not have to be boring. You don’t have to run around to health food stores and search endlessly for hard to find ingredients or even say goodbye to some of your favorite meals. There are a number of heart healthy substitutes that you can take advantage of to lower your cholesterol, while still enjoying what you eat. Give these 10 low cholesterol substitutes a shot and chances are you will not even notice the difference. Dieting doesn’t have to be boring. Meals that are good for your cholesterol levels don’t have to be bland. It is time to fall in love with food and enjoy your meals again, without the guilt that comes with so many “tasty treats”.