Understanding and Using Your Dreams as a Way to Heal Yourself and Restore Emotional Balance

Choose a Dream

Understand your Dreams with a Dream Journal

Each one of us has dreams while we sleep, whether we remember them or not. With the exception of those who take sleeping aids which may interrupt the dreaming process, we all experience fairly frequent dreams if our rest is adequate, and sometimes even when it is not. While dreams are sometimes shooed away as nonsense that our minds come up with, many people believe that dreams can actually offer a lot to those who take the time to examine them for their own personal benefit. The concept is simple: while you are sleeping, your brain is working through problems and situations that you experienced while awake. This is an incredibly powerful way for your brain to provide solutions or make insightful comments that you will remember when you wake up.

What confuses most people is the fact that dreams are rarely literal, being more similar to abstract paintings or poetry, maybe even surreal art house cinema. This is because the images, words and moods conveyed in dreams are often symbolic, tied to things they represent. One of the best ways to begin making sense of what your dreams are telling you is by keeping a dream journal. All you need is a notebook and a pen kept near your bed, though some people prefer to have a tape recorder or use their cellphones to send themselves a text message or record a voice note. Once you begin recording the events, situations, and moods of your dreams, you will begin to recognize patterns and understand that you already have your own personal dream language that has been developing over the course of your life.

Analyzing Dreams by Thinking Backwards

While recording what you dream is crucial, it’s important not to wake up and immediately begin recording everything. This may cause you to end up losing what you remember in your rush to write down the details. First, stay very still and try to remember everything you can. Some people suggest ‘thinking backwards’ by remembering one detail and then trying to fish for the memories that surround this detail. If you keep pushing yourself, you will eventually find that there is usually some sort of story told in fragments. By writing down the fragments you are able to recall, you may be able to trigger more memory throughout the course of the day.

Dreams Of Flying May Mean You Are Happy

There May be Meaning but it is Still Just a Dream

In examining your dreams, remember not to take things too terribly literally unless you feel strongly that they are literal. If you see a person or thing, or experience a specific mood, ask yourself what this might be related to in your waking life. By seeing these connections you will often discover that you’ve come up with explanations for feelings you have about people or situations while you were sleeping.

Understand your Feelings with a Dream Journal

It is important to break out of the closed mind that you might have when it comes to dream analysis. Keeping a dream journal does not mean that you are overly sensitive and doesn’t even need to be a form of therapy, which some people define it as. A dream journal can simply be a way to connect better with your inner self and your feelings. You do not have to make any changes based on what your dreams say or even read too far into their deeper meaning. Instead, you can treat your dream analysis simply as a way of acknowledging who you are and how you feel. The more you work on your dream journal, the more you will learn about your most valuable asset in life: yourself.

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Fast Facts for Being Healthy, Sexy and Strong

Unlock a Healthy Lifestyle with Tomatoes

Here are a few fast facts for healthy living. Whether you are trying to lose weight, feel better, or just enjoy life a little more, these tips should give you an added boost. Learn how to reduce the risk for uterine and ovarian cancer by enjoying coffee and red wine, cut down on cravings for sweets, fight bad breath, and find out how beneficial tomatoes are, in just one, quick read.

Tomatoes as a Superfood

It is time to start taking tomatoes seriously and start giving them credit as a truly powerful superfood. No matter which kind you choose to savor, cherry, plum, grape or full size, tomatoes are incredibly high in both Vitamin C and Vitamin A. The best part is you don’t have to worry about portion control with tomatoes. You will not be consuming for than 35 calories per whole, full size tomato so you can pile a bunch onto a sandwich, stuff some into an omelet, or stir up a tasty little salsa treat, all guilt free.

Quick Tips to Fight Cancer

New studies are coming out all the time that are linking drinking coffee and tea to a lower risk of uterine cancer. Women who sip a few cups of either beverage have a lower risk than people who opt for other fluids throughout the day. As if you really needed any more incentive to enjoy your morning coffee.

Another study finished recently has shown that finding and consuming foods that contain the antioxidant apigenin can lower your risk for ovarian cancer. Apigenin can most notably be found in foods such as parsley, celery, and best of all, red wine.

Fight cancer with coffee and red wine. Does it get any better than that?

Fight your Sweet Tooth and Cut Down on Cravings for Sweets

Sugar cravings are often associated with lower than usual blood sugar levels. When this happens your body often desires the quick energy fix that can come from a sugary snack. Other times it may be driven by your emotions as sweets can be a popular comfort food. Either way you can fight back against these cravings by doing your best to consume balanced meals that are rich in complex carbs and protein.

Meals full of protein and complex carbs can go a long way in keeping your blood sugar levels steady and your cravings at a minimum. This doesn’t mean you can’t enjoy a sugary treat from time to time, but this should keep you from binging. If you think your cravings are related to emotion, try going for a stroll outside or take a trip to the park. Getting your mind off things and getting outside can help prevent unnecessary overeating.

Prevent Bad Breath with Water

 
Obviously brushing your teeth and flossing will go a long way to keeping your breath fresh and your teeth healthy. However no matter how much your brush, dehydration can also cause bad breath. Keep mouth odor at bay by drinking lots of water throughout the day. The more water you drink, the more you will be able to boost saliva flow. Another tip is to consume a lot of fruits and veggies throughout the day as they contain healthy amounts of water within them.

That’s it and that’s all. There are some quick, easy tips that you can start using today. Fight bad breath, lower your risk of cancer, and start feeling better with these simple suggestions. They won’t take a lot of time out of your day, they won’t take a lot of planning , and they don’t have to be a hassle.

Enjoy, have fun, love life, and cheers to your health.

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Tips for a Safe Summer Workout; Take Precautions, Get in Shape and Avoid Heat Exhaustion

Get into Tip-Top Shape While Staying Safe

The summer is here and it seems more important then ever to be in tip top shape, especially if you plan on hitting the beach. While the winter tends to put a damper on your workout plans, it can be just as challenging to fit in outdoor exercise when the temperature shoots upwards. In the excitement of trying to get in shape for beach season it can be easy to forget to take proper precautions when dealing with the summer heat.

Hot Weather’s Effect on the Body

While exercise already puts some added stress on your lungs and your heart, add in heat and your body temperature can rise quite quickly. To try and cool down your body will circulate more blood through the skin and thus, there will be less blood available for your muscles. This will ultimately increase your heart rate even more and make it harder for your body to release sweat. When you aren’t dealing with excessive heat your blood vessels, skin, and sweat work to cool off the body. However, all of these methods may fail if you are running outside in hot weather or working out in a gym without air conditioning. So here are some precautionary tips that you can use to avoid heat-related illnesses.

Drink Plenty of Fluids

This may seem like a no-brainer, especially when it is hot out, but drinking a lot of fluids is something many people forget to do when working out. The more water you consume when working out the easier it will be for your body to sweat. Take precautionary measures and drink before you are thirsty. Once your body is craving water, it may be too late. Avoid alcohol and caffeine on days you are planning a big workout as well.

Slow Down

If you have been working out all winter or are used to air conditioned gyms, then take it easy when you first head outside. When your body has time to adapt to the summer weather you can then lengthen your workout and up the intensity. Don’t go for it all right away.

Dress for the Weather

Put away your usual workout gear that you used for the fall and winter. Instead, invest in some loose fitting and light clothing. Essentially the more air that can pass through, the better. Stay away from any dark colors and also think about wearing a light hat to cut down on sun exposure.

Avoid Working Out in the Middle of the Day

If you plan on taking a run outside then try to schedule it for the morning or the evening. It is much more likely to be cooler at these times and a run in the middle of the day could be detrimental to your health.  If you would rather workout in the middle of the day then consider working out in a pool or in a nice spot of shade.

Sunscreen, Sunscreen and More Sunscreen

No matter which sort of workout you choose to partake in you should always use sunscreen when going outside. A Sunburn of any kind can instantly reduce your body’s ability to cool down.

The key to working out in the summer is to take the necessary precautions and know exactly when to call it quits. If you feel the heat getting to you then shut it down. The workout is not worth putting your body in a dangerous state. Try to have a backup plan for days where the weather is extraordinarily hot and be sure to shut things down if you feel weak or dizzy, get a headache, muscle cramps or get nauseous.

While these precautions should be more than enough to ensure you make it healthily through the summer, be sure to see a doctor if you develop a fever, feel confused or suspect a heat illness of any kind.

Keep fit and enjoy the sun, but also play it safe whenever you can.

Unlock the Power of Antioxidants With the Top 5 Foods Rich in Antioxidants

A Healthy Diet Full Of Antioxidants Doesn't Have To Be Bland

The power of antioxidants! The benefits of antioxidants! Quick, take advantage of antioxidants! Acai berry, diet pills and so on. It seems that everybody is obsessed with antioxidants and we are all constantly being told to get more of them into our bodies. Antioxidants are being given a lot of credit for preventing disease, detoxifying the body and even stimulating metabolism. But, how can you get more of these superfoods into your diet? Do you have to overpay for those Acai berry pills that are constantly being advertised on an infinite numbers of pop ups, on Facebook and even over instant messenger? While it may be a good decision, there are quite a few ways to get antioxidants into your diet and take advantage of the relating benefits, the all natural way. Here is a quick look at the top 5 foods that are rich in antioxidants. Try to fit a few of these antioxidant superfoods into your daily routine and you may be well on your way to lowering cholesterol, fighting off disease and even reversing the effects of aging.

1. Broccoli

Broccoli has gotten all the credit over the years as being the most nutritious vegetable out there, and for good reason. It is the definition of a superfood and even if you cannot stand the taste, you cannot ignore the benefits. Broccoli actually contains more calcium than a glass of milk and even more Vitamin C than you will find in orange. Pretty impressive isn’t it? In addition to the influx of nutrients it can bring the body it can also prevent many forms of cancer and other diseases. The best part is how simple it is to add to your diet. Stuff some into a salad or an omelette, or simply steam it and eat it straight out of the bowl.

2. Berries

When it comes to discussion about berries, flavor and taste always seem to dominate the conversation. Strawberries, blueberries and raspberries are all delectably sweet but also pack a powerful antioxidant punch. Each of these berries delivers proanthocyanidins to the body, which are antioxidants that prevent heart disease and cancer. Toss them into a smoothie in the morning, mix them up in your cereal or simply grab a handful and munch on them one by one. There aren’t many afternoon snacks of healthy breakfasts that can offer the same benefits for the heart.

3. Green Tea

The reason Green Tea is considered such a powerful source of antioxidants in the presence of catechin polyphenols within it. These compounds can quickly push the body into overdrive, speed up metabolism and help the body start burning fat more efficiently than ever. Three cups of Green Tea a day can really benefit your diet and give you that extra edge when looking to lose weight.

4. Garlic

Just one, small clove of garlic contains iron, calcium, magnesium, potassium, iodine and vitamins A, B and C. It really is as simple as that. It can reduce blood pressure and cholesterol, prevent cancer and has very promising antibacterial and antifungal properties. The best part of all may be just how delicious it can be when spicing up a dish or adding that little something extra to a meal. Think of it as the guilt free condiment you have been searching for.

5. Tomatoes

Lycopene is quickly becoming known as one of the most powerful anti-cancers in the world. And tomatoes are the food that contains the most lycopene of all. The trick however is that you need to provide the body with some fat in order to absorb lycopene from tomatoes into the body. Thus, try spicing up your spaghetti sauce with a healthy fat such as olive oil or whipping up some bruschetta with olive oil, tomatoes and garlic.

While these are the top 5 foods that are rich in antioxidants, it doesn’t mean they are your only choices. Keep to a well balanced diet with a variety of healthy choices in order to get the most benefit from your diet. Red grapes, carrots, whole grains and spinach are also exceptional sources of antioxidant content.

Remember that making a conscious decision to eat well can leave you skipping and smiling into the future, rather than crawling.

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Deciding Whether Cosmetic Surgery Is Worth It

Cosmetic Surgery. Is it Worth the Risk? That is a Decision you Need to Make

Everyone holds a different opinion on whether it’s morally right for someone to get cosmetic surgery or not, but if you are considering cosmetic surgery you will have quite a bit to think about. While cosmetic surgery can do wonders for your physical appearance it’s not the best option for everyone. It’s important to know what the advantages, disadvantages, and limitations of cosmetic surgery really are before deciding whether or not it’s the best option for you.

 
A Brand New Body

Cosmetic surgery can give you a brand new body to the extent where even your own family may not recognize you when you walk out of it. You can change minor physical features or even rebuild yourself from scratch. Most people who consider or proceed with a complete transformation probably need to mentally, and emotionally, strengthen themselves more than they need the actual plastic surgery.

 
If you just have a certain physical trait which haunts you on a daily basis, and gives you low self esteem, you shouldn’t feel ashamed if you want it fixed. There is nothing wrong with wanting to look better. Some people may also choose to get cosmetic surgery to repair physical deformities, birth defects, or unappealing physical characteristics caused from medical problems. This is precisely why it is unfair for so many people to have biased decisions when it comes to all forms of cosmetic surgery. Yes some people go too far, and yes it is unnecessary in many cases. However, there are just as many patients that crave the change in their life and have benefited from the positive change cosmetic surgery can bring.

 
Deciding If It’s Right for You

Whatever your reason for wanting cosmetic surgery is, there are a number of aspects to look at in order to determine if cosmetic surgery is your best option. The main mistake people make when choosing to get cosmetic surgery is that they don’t understand that the surgery only makes minor repairs and improvements. You cannot perfect your physical image from getting plastic surgery alone. If you expect to look like a supermodel after the surgery you will be setting yourself up to be disappointed. So ultimately you should know what to expect before getting the surgery.

 
Many people will get plastic surgery in order to improve a relationship on the edge of failure, or in extreme cases even use the procedure to try and get a promotion at work. When people think of those who get cosmetic surgery to further themselves in the workplace, they will often refer to women who get breast implants. In any situation it is important to analyze your intentions and weight the risk involved, both physically and emotionally.

 
Do you want to make yourself artificial for financial or social benefit? Or do you want to fix an irritating part of yourself that will make you feel better about yourself? Basically you want to determine whether you want to get the cosmetic surgery for yourself, or someone else. If you are getting it to make someone else happier it’s definitely not the right option for you.

 
Also factor in the cost of the cosmetic surgery when deciding if you really need it or not. Besides the time or expenses, you will need to consider if the risk is worth the reward. There is a risk involved when getting surgery and it’s important to know how severe that risk is. Find out what complications could occur during the surgery, how fast you can recover from the surgery, and how experienced your surgeon is, before dedicating yourself to the surgery.

 
 The first and most important part of getting cosmetic surgery is deciding that it’s really the right thing for you to do. If you have come to the conclusion that it will benefit you, and you only, then you are set on getting the surgery. Once you decide you are getting plastic surgery, you will have to find a reliable surgeon who you can trust with your life in their hands.

That is why it is so important to do your research, choose the right surgeon and weight your options. Proper cosmetic surgery is all about making an informed and unbiased decision. Weigh the risk to the reward, count on the advice of your loved ones and make sure you are making the decision for all the right reasons. Cosmetic surgery is far more serious than picking out a new wardrobe, and it is much harder to return for a refund than that new pair of expensive shoes.

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The Best Anti-Aging Products for Healthy, Younger Skin

Take your Skin Care Products Seriously

Just try flipping through the women’s magazines you can find at the check out aisle, or even surfing the internet, without finding advertisements geared at women in their mid 20’s, or even teenagers. The makeup market for these age brackets is immense and growing each year. There is a plethora of products targeted towards these women, and it can often be difficult to find the makeup and skin care products that fight the effects of aging. Forget those light, bright fluffy products and sky high promises, and check out some cosmetics that are geared to women who are a bit more mature.

 
While the cosmetic industry can seem to revolve around young, fresh faced women, there are a number of major brand names that are getting seriously involved in the anti-aging campaign. This is great news for anyone who is looking to diminish the signs of aging and take aim at maturing skin. A lot of these specifically designed products can boost the production of collagen, reverse aging signs, hydrate the skin and rejuvenate your look on the whole. The best of the best contain all kinds of helpful ingredients from retinol to peptides to anti-oxidants.

 
Help for All Kinds of Skin Care Needs

 
Whether you consider your skin to be flawless, are seeking some minor help or are looking for a complete skin care overhaul, these are some of the best products out there that can benefit your eternal fight against fine lines, wrinkles and blemishes;

 
-Dove has come up with a very affordable product that can improve your skin’s softness and speed up the production of new cells within your skin. You can find Dove Pro Age Hand Cream easily online and it comes in at just around $5 per bottle.

 
-On the more costly side of things, Clarins has come up with a pretty revolutionary night cream that can rejuvenate your complexion and regenerate your skin thanks to Vitamin E, brown algae and alfalfa extract. Clarins Extra-Firming Night Cream comes in at around $80 per bottle, but can do wonders for your face.

 
-Lumene Rejuvenating Instant Serum is a little more affordable at around $30 per bottle, and can stimulate the production of collagen and improve blood circulation throughout your entire body.

 
-If you are on a tight budget then you will definitely want to look into L’oreal Paris’ Advanced Revitalift Gel. It works effectively on the skin on your face and neck as it firms up sagging, older skin and comes in at a decent price of around $15-$20.

 
-If your eyes are becoming your trouble spot as time takes its toll, then a great choice can be Lancome’s Absolute Eye Premium. It effectively uses salicylic acid to smoother over the fine lines and crow’s feet that may be appearing around the eyes. You might gaff at the price tag of approximately $75, but this product can do wonders.

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Welcome to HealFeel; Where Health Matters

Walk the Path to Health

Hello and welcome to HealFeel.com. The first thing we are going to do is make this short, simple and easy on the eyes. We are focused on providing you with all the information you need regarding your health, both physically and emotionally.

You are not going to find biased opinions or blatant and out of context ad placements here. We are going to get straight to the point. Whether you are looking for weight loss solutions, fitness advice, natural remedies or the cure for the common cold, we will do our best to find you the information you are after.

 We at HealFeel.com are here for you. You can forget all those other websites and promotions that guarantee results with overpriced and unhealthy solutions. Here you can find the advice and information that you really need.

By logging on to HealFeel.com you are making a commitment to your body and your mind. You have already taken your first step towards a healthier, happier and more fulfilling life. Let’s make a commitment to bettering our health together!