Unlock the Power of Antioxidants With the Top 5 Foods Rich in Antioxidants

A Healthy Diet Full Of Antioxidants Doesn't Have To Be Bland

The power of antioxidants! The benefits of antioxidants! Quick, take advantage of antioxidants! Acai berry, diet pills and so on. It seems that everybody is obsessed with antioxidants and we are all constantly being told to get more of them into our bodies. Antioxidants are being given a lot of credit for preventing disease, detoxifying the body and even stimulating metabolism. But, how can you get more of these superfoods into your diet? Do you have to overpay for those Acai berry pills that are constantly being advertised on an infinite numbers of pop ups, on Facebook and even over instant messenger? While it may be a good decision, there are quite a few ways to get antioxidants into your diet and take advantage of the relating benefits, the all natural way. Here is a quick look at the top 5 foods that are rich in antioxidants. Try to fit a few of these antioxidant superfoods into your daily routine and you may be well on your way to lowering cholesterol, fighting off disease and even reversing the effects of aging.

1. Broccoli

Broccoli has gotten all the credit over the years as being the most nutritious vegetable out there, and for good reason. It is the definition of a superfood and even if you cannot stand the taste, you cannot ignore the benefits. Broccoli actually contains more calcium than a glass of milk and even more Vitamin C than you will find in orange. Pretty impressive isn’t it? In addition to the influx of nutrients it can bring the body it can also prevent many forms of cancer and other diseases. The best part is how simple it is to add to your diet. Stuff some into a salad or an omelette, or simply steam it and eat it straight out of the bowl.

2. Berries

When it comes to discussion about berries, flavor and taste always seem to dominate the conversation. Strawberries, blueberries and raspberries are all delectably sweet but also pack a powerful antioxidant punch. Each of these berries delivers proanthocyanidins to the body, which are antioxidants that prevent heart disease and cancer. Toss them into a smoothie in the morning, mix them up in your cereal or simply grab a handful and munch on them one by one. There aren’t many afternoon snacks of healthy breakfasts that can offer the same benefits for the heart.

3. Green Tea

The reason Green Tea is considered such a powerful source of antioxidants in the presence of catechin polyphenols within it. These compounds can quickly push the body into overdrive, speed up metabolism and help the body start burning fat more efficiently than ever. Three cups of Green Tea a day can really benefit your diet and give you that extra edge when looking to lose weight.

4. Garlic

Just one, small clove of garlic contains iron, calcium, magnesium, potassium, iodine and vitamins A, B and C. It really is as simple as that. It can reduce blood pressure and cholesterol, prevent cancer and has very promising antibacterial and antifungal properties. The best part of all may be just how delicious it can be when spicing up a dish or adding that little something extra to a meal. Think of it as the guilt free condiment you have been searching for.

5. Tomatoes

Lycopene is quickly becoming known as one of the most powerful anti-cancers in the world. And tomatoes are the food that contains the most lycopene of all. The trick however is that you need to provide the body with some fat in order to absorb lycopene from tomatoes into the body. Thus, try spicing up your spaghetti sauce with a healthy fat such as olive oil or whipping up some bruschetta with olive oil, tomatoes and garlic.

While these are the top 5 foods that are rich in antioxidants, it doesn’t mean they are your only choices. Keep to a well balanced diet with a variety of healthy choices in order to get the most benefit from your diet. Red grapes, carrots, whole grains and spinach are also exceptional sources of antioxidant content.

Remember that making a conscious decision to eat well can leave you skipping and smiling into the future, rather than crawling.

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New Anti-Aging Techniques; Give your Skin a Facelift by Updating Your Makeup Routine

Stop Hiding Out Indoors

When it comes to our skin’s health and our overall appearance, so many people focus tightly on using makeup and expensive cosmetic products to hide minor irregularities. We work to cover up minor blemishes and hide age spots by applying extensive amounts of products such as lotions, creams, blushes, eye liners, and foundations. The real problem is that many women use the same application techniques and makeup for their entire lives, yet do not realize that their faces require new techniques and products as they age.

 
As your face and skin ages, you need to alter your entire makeup routine. Simply applying the same makeup in the same way can often cause you to look years, or even decades, older. Your key for success is to switch up your daily routine and start applying products to the areas that require the most attention. This can often be the best way to ensure that you look more like yourself, with a little extra zip.

 
Jazz Up your Makeup Routine

Fresh out of the shower you can begin by using a light dusting of an off yellow facial powder. This will help to decrease any unwanted shine on your face which can draw attention to subtle laugh lines. Next up, you should look into a concealer that is cream based to apply directly to heavier, noticeable lines, areas with pigmentation and under your eyes to disguise dark circles. Try to choose a concealer that is just a few shades lighter than your actual skin tone as it will work most effectively.

 
You may also notice that your cheekbones have lost a lot of definition over the years. You can add quite a bit of definition by evenly, yet lightly, dusting on a coral or rose colored blush onto your cheeks. You can choose whichever makeup you are most comfortable with on your eyes, but will definitely want to make the effort to fill in your eyebrows. This can make your face look far more natural and give your skin a softer look overall. Finish it all off with an exciting lip color and you will be well on your way to looking younger and feeling more vibrant.

Everyone will take Notice of your Updated Look

Makeup is a fantastic tool, which is no secret. However, when you start to understand the subtle differences when it comes to the application, you will instantly notice the anti-aging benefits that you can start working into your daily routine.

Have fun, good luck and get out there and enjoy your renewed, exciting new look.

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Better Skin Through a Better Sleep; Fight the Signs of Aging and Reduce Wrinkles Naturally

Make Sleep a Priority for Healthy Skin

So many people spend hundreds, and even thousands, of dollars on skin care products and anti-aging remedies, yet neglect some of the most important parts of keeping their bodies young, fit and healthy. Truth be told, all the skin care products in the world cannot keep you looking young or keep your skin flawless if you don’t take care of yourself in other ways.
Make Sleep your Best Friend
Getting the appropriate amount of sleep will ensure that your skin remains healthy even more than all the best skin care products in the world can. Thus, the perfect mix of powerful lotions, creams and sleep can be the recipe you need to fight the signs of aging.
The reason that sleep is so important to your skin is that so many vital things happen while you are sleeping. This is the time when your body renews cells and produces the collagen you need for the glowing beauty you desire.

Sadly, most people are averaging barely six hours of sleep a night, when your body truly craves between seven and nine hours. This can be attributed to stress and sleep problems and the fact that many people lay in bed awake for up to an hour and a half after crawling under the sheets.  This lack of sleep really negates your body’s ability to replenish your aging skin.
How to Get Better Sleep for your Skin
It is really important to make your time in bed a top priority. If you want to achieve a deeper and more effective sleep it is recommended that you take your wind down time seriously before getting into bed. You can take the first step by dimming all the lights in your house at least an hour before bed time. Light can prevent the chemicals in your body that lead to a deep sleep from spreading through your system.
You can also try to soak in a hot bath before bed which can help you relax and nod off in your bed much faster. You may even want to listen to soothing, soft music while in the tub in order to let your mind and body know that it is time to unwind and call it a night.
The key here is to stop neglecting the natural forms of anti-aging help that you can take advantage of. Sure expensive lotions and creams can be beneficial to fight wrinkles, but a good night’s sleep could be the ingredient you are missing that is preventing you from achieving that glowing skin you have always desired.

More Anti-Aging Skin Care Tips; Do Not Neglect Other Important Parts of Your Body

Love Every Part of Your Body, Not Just Your Face

With so many people focused on healthy skin and skin care these days, a lot of people are getting really good at masking their actual age. However, while facial lotions and anti-wrinkle products are abundant, a lot of people forget to treat many of the forgotten parts.

It is these areas such as your hands, chest and neck that can often be a dead giveaway when it comes to your age. In fact, a few recent studies suggest that so many women are focused on facial care that they look under 40 on their face, but 60 years old below their jaw line.

Attend to All the Forgotten Parts

What you need to do is start taking notice of these areas and start giving them just as much attention as you give your face. These areas are essentially just extensions of your face and you should use the same skin care methods and products on them.

Whichever your skin product of choice is, be sure to apply it regularly to your neck, chest and hands as well. So when you use a sunscreen with a high SPF and antioxidants during the day, be sure to apply it all over. And when you use a retinol based lotion at night, spread it across your upper body and on your hands.

An Important Thing to Remember

One thing to remember is that the skin on your chest and neck is much thinner, so when you are using a powerful product be sure to only use it once every two days, while you can use these lotions and creams daily on the thicker skin on your face.

To best protect your hands it is recommended that you use a sunscreen or moisturizer that contains a broad-spectrum of ingredients to protect you from all the effects of the outdoors.

Love your face and treat it well, but do not neglect the other important parts of your body.

The Best Skin Care Products on the Market; Using Retinoid to Fight the Signs of Aging

Fight Signs of Aging with Retinoid

Here is yet another tip from us here at HealFeel.com on how to fight the signs of aging and keep your skin feeling healthy and looking younger. Be sure to keep checking back for more articles in this six part series about keeping your skin looking fresh and feeling rejuvenated.

If you really want to minimize wrinkles, fade dark spots and smooth your skin’s texture then you are going to have to start investing in some serious skin care products. This does not mean that you have to break the bank or even stray completely away from natural remedies, but the key here is taking advantage of retinoid.

Retinoid is derived from Vitamin A and has been proven over the years to steadily increase your skin’s ability to produce collagen and improve cell renewal. These two benefits alone can minimize visual signs of aging and clear your skin from blotting and that dull look you may be noticing recently.

Safe for Everyone?

While there are exceptions a number of cosmetic dermatologists have recently stated that everyone over the age of 30 should be using some form of retinoid on a daily basis.

While there are a number of powerful, prescription products, you want to try to stick to skin care products you can obtain over the counter. They will not get to work as quickly, but are much safer in the long run and contain far less chemicals. Often times, prescription lotions can cause drying of the skin and peeling that negate the positive effects you are after.

How to Improve your Skin with Retinol

The best way to go about this process is to cleanse your skin thoroughly each night with a cream that contains retinol. This will significantly diminish the appearance of fine lines and wrinkles and will help your skin produce new, healthy cells. If you find that the cream is too strong, you can often start by only applying it once very two nights.

For some extra benefit, try and find a cream or lotion that also contains peptides which are full of amino acids that can also stimulate the production of collagen. Right now there are two effective products on the market, Philosophy Save Me and Neova Dual Action Lotion. Philosophy Save Me comes in at around $60 while the Neova product will cost you a bit more at approximately $85.