Unlock the Power of Antioxidants With the Top 5 Foods Rich in Antioxidants

A Healthy Diet Full Of Antioxidants Doesn't Have To Be Bland

The power of antioxidants! The benefits of antioxidants! Quick, take advantage of antioxidants! Acai berry, diet pills and so on. It seems that everybody is obsessed with antioxidants and we are all constantly being told to get more of them into our bodies. Antioxidants are being given a lot of credit for preventing disease, detoxifying the body and even stimulating metabolism. But, how can you get more of these superfoods into your diet? Do you have to overpay for those Acai berry pills that are constantly being advertised on an infinite numbers of pop ups, on Facebook and even over instant messenger? While it may be a good decision, there are quite a few ways to get antioxidants into your diet and take advantage of the relating benefits, the all natural way. Here is a quick look at the top 5 foods that are rich in antioxidants. Try to fit a few of these antioxidant superfoods into your daily routine and you may be well on your way to lowering cholesterol, fighting off disease and even reversing the effects of aging.

1. Broccoli

Broccoli has gotten all the credit over the years as being the most nutritious vegetable out there, and for good reason. It is the definition of a superfood and even if you cannot stand the taste, you cannot ignore the benefits. Broccoli actually contains more calcium than a glass of milk and even more Vitamin C than you will find in orange. Pretty impressive isn’t it? In addition to the influx of nutrients it can bring the body it can also prevent many forms of cancer and other diseases. The best part is how simple it is to add to your diet. Stuff some into a salad or an omelette, or simply steam it and eat it straight out of the bowl.

2. Berries

When it comes to discussion about berries, flavor and taste always seem to dominate the conversation. Strawberries, blueberries and raspberries are all delectably sweet but also pack a powerful antioxidant punch. Each of these berries delivers proanthocyanidins to the body, which are antioxidants that prevent heart disease and cancer. Toss them into a smoothie in the morning, mix them up in your cereal or simply grab a handful and munch on them one by one. There aren’t many afternoon snacks of healthy breakfasts that can offer the same benefits for the heart.

3. Green Tea

The reason Green Tea is considered such a powerful source of antioxidants in the presence of catechin polyphenols within it. These compounds can quickly push the body into overdrive, speed up metabolism and help the body start burning fat more efficiently than ever. Three cups of Green Tea a day can really benefit your diet and give you that extra edge when looking to lose weight.

4. Garlic

Just one, small clove of garlic contains iron, calcium, magnesium, potassium, iodine and vitamins A, B and C. It really is as simple as that. It can reduce blood pressure and cholesterol, prevent cancer and has very promising antibacterial and antifungal properties. The best part of all may be just how delicious it can be when spicing up a dish or adding that little something extra to a meal. Think of it as the guilt free condiment you have been searching for.

5. Tomatoes

Lycopene is quickly becoming known as one of the most powerful anti-cancers in the world. And tomatoes are the food that contains the most lycopene of all. The trick however is that you need to provide the body with some fat in order to absorb lycopene from tomatoes into the body. Thus, try spicing up your spaghetti sauce with a healthy fat such as olive oil or whipping up some bruschetta with olive oil, tomatoes and garlic.

While these are the top 5 foods that are rich in antioxidants, it doesn’t mean they are your only choices. Keep to a well balanced diet with a variety of healthy choices in order to get the most benefit from your diet. Red grapes, carrots, whole grains and spinach are also exceptional sources of antioxidant content.

Remember that making a conscious decision to eat well can leave you skipping and smiling into the future, rather than crawling.

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