Top 5 Summer Fruits for Natural Health and Beauty: Look and Feel Sexier with Tantalizing Summer Fruits

Summer Fruits are the Key to Health, Beauty, and Feeling Sexier

Look and Feel Sexy with Summer Fruit

You already know that fruit is a great way to stay healthy, and there is no better time to whip up some tantalizing fruity meals than summer. What you might not already know is that fruits can also provide some impressive beauty benefits. Brightly colored fruits contain high levels of important nutrients and can improve your complexion, undo damage caused by the sun, and protect your hair. This isn’t all about eating either; you can actual get some natural beauty benefits by using fruits externally on different parts of your body. Here is a look at the top 5 fruits that can improve your health and your appearance in an all natural way. On top of that, if you can’t find the time to create the recipes yourself, you can always opt for the store bought substitutes offered below.

Get Firmer Skin with Strawberries and Vitamin C

Vitamin C is a very essential part of your body’s production of collagen. (Collagen is the base for supporting your skin structure) The problem is that vitamin C is not produced by your body on its own, so you often need to give it a little added boost. This is why it is so important to pack as much vitamin C into your diet as possible.

Top Summer Fruit #1-Strawberries

Strawberries are a great source of vitamin C and a wonderful fruit to snack on in the summer. Make a berry smoothie with a cup of strawberries or just pop a few into your mouth whenever you get peckish. Try to avoid slicing them as oxygen can break down the vitamin C within the berries.

Strawberry Beauty Remedy

A vitamin C treatment can not only tighten up your skin’s pores but it can also decrease the appearance of sun spots. Blend a cup of strawberries with the juice from 1 lemon and a ½ cup of plain yogurt. Chill the mixture in the fridge for half an hour and then apply it to your neck and face. Lay back, relax with a good book, and let it sit for another 30 minutes. Once you rinse it off be sure to apply some SPF because vitamin C can make you more susceptible to the effects of UV rays.

Store Bought Option

If you don’t want to whip up this natural remedy then you should look for a vitamin C night serum. A good choice is Avon Anew Clearly C Serum, which usually costs around $20.

Improve your Complexion with Vitamin E and Blueberries

Vitamin E has an unrivalled ability to moisturize and hydrate your skin. You may think that the summer heat is causing enough moisture on your face already. Truth is, sweat can actual dry up your skin and cause it to get flaky without the use of a proper moisturizer.

Top Summer Fruit #2- Blueberries

Blueberries are known for being packed with antioxidants, and some pretty effective moisturizing vitamin E. Try to sprinkle a few in your cereal or yogurt in the morning or mix some up with grilled chicken for dinner. Better yet, make up a mixture of blueberries, chicken and almonds, which are also a potent source of vitamin E.

Blueberry Beauty Remedy

You can create a blueberry mask and use it once a week to seal in moisture and keep your skin moisturized in even the driest weather. Puree a ½ cup of blueberries and add a handful of sliced almonds, lemon juice from 1 lemon, a tablespoon of honey, and a tablespoon of plain yogurt. Puree it all together until it is thick and smooth and chill it in the fridge for about half an hour. Once the mixture is chilled, spread it evenly on your face and leave it for 20 minutes. Be sure to do a test on your arm first to ensure that your skin is not allergic to any of the ingredients.

Store Bought Option

If you don’t have a blender nearby or just don’t feel up for mixing anything together, you can invest in Rouleau’s Triple Berry Peel. Use this peel once a month and enjoy the effects of the real blueberries that are packed in.

Strengthen Hair and Nails with Fatty Acids

Dieting has taught us all to think fat is the enemy, but this isn’t always the case. Essentially fatty acids provide a number of benefits and can help produce healthy oils within your body. These oils can prevent your nails from getting brittle, moisturize skin, and cut down on the clogging of hair follicles. As an added bonus these oils can also stimulate hair and nail growth.

Top Summer Fruit #3- Avocados

Just a half of an avocado can bring a number of health and beauty benefits to the body. Whip up some guacamole and get snacking, but choose whole wheat pita or crackers instead of dipping chips and chowing down. Or simply dice up an avocado and add it to the top of a summer salad.

Avocado Beauty Remedy

Pump up your hair by utilizing this beauty enhancing remedy once a week. Mix together 1 avocado, ½ teaspoon of olive oil, and one egg yolk. Scrub the mixture into your hair, after you dampen it, and leave it on for a half an hour. Wash it out with shampoo and you will notice some added luster instantly. If you want to give your nails a boost then combine a half an avocado, 1 teaspoon of lemon juice, 1 egg white, and 2 tablespoons of oatmeal. Rub it evenly on your nails and cuticles, put on a good TV show, and sit back for 20 minutes. Rinse it off and get ready for longer, stronger nails.

Store Bought Option

If working in the kitchen isn’t your idea of a good time then you can always take advantage of the benefits offered by Burt’s Bees Avocado Butter Pre-Shampoo Treatment. The name is actually longer than the time you will have to spend using it, and the best part is that it generally comes in at under $9.

Tomatoes and Lycopene Mean Fewer Breakouts

Lycopene is becoming known as one of the best nutrients to fend off pimples and keep your skin smooth and clear. It can reduce inflammation, which is a main cause of clogged pores. Eating more tomatoes can actually help provide the same benefits that expensive over the counter acne treatments promise to bring about.

Top Summer Fruit #4- Tomatoes

Chow down on a large tomato and your skin will love the benefits immediately. Chop one up in a salad, whip up some bruschetta, or mix up some delicious pasta sauce. However you go about it, delicious tomatoes are the best way to add lycopene to your diet. If you cook the tomatoes there is actually a much better chance the lycopene will be made available to your body.

Tomato Beauty Remedy

Take the time out of your week to whip up a tomato mask. It is easier than the other remedies as you do not need any added ingredients. Thinly slice up a tomato and evenly place the slices all over your face. Lay back and leave them on for 15 minutes. After you remove them slice up another tomato in half and rub it in small circles all over your skin. When you are done, rinse your face with warm water and love the fact that the lycopene has cut down on bacteria and opened up your pores.

Store Bought Option

Even though this remedy is easy, rubbing raw tomatoes on your face may not be your idea of fun. If not, consider investing in Yes to Tomatoes Total Treatment Facial Mask which usually comes in at under $15.

Smoother, Lighter Skin with Vitamin A and Peaches

Vitamin A is known for boosting the production of cells in your body and getting rid of dead skin. It can smoothen out your skin and make you feel a lot suppler. It can also help to reverse some of the damage caused by the sun over an extended period of time.

Top Summer Fruit #5- Peaches

Search out peaches at the grocery stores with a deep orange color. These are the ones that contain the most vitamin A. Dice them up and toss them into a fruit salad or sprinkle them with lemon and garnish a piece of grilled chicken or fish.

Peach Beauty Remedy

Create a weekly body scrub to help rid yourself of dead, built-up skin and revitalize your body. Blend two peaches, after removing the pits, and then mix them with 1 tablespoon of olive oil, and a few spoonfuls of brown sugar, however much it takes to make the mixture thick. Rub the natural lotion all over your body and leave it on for just a few minutes. Rinse off in the shower with warm water and then jump in front of the mirror to notice some instantly smoother skin.

Store Bought Option

If you are worried about the stickiness of the brown sugar then head to the local drugstore or supermarket and look for Caress Daily Silky Body Wash, which will usually only leave your purse about $7 lighter.

Natural, Healthy Living with Fruit

Admittedly there are a lot of quality natural products on the market, and you may decide to use them in an effort to save time, but it is nice to know that fruit can offer so many advantages. Mix these fruits into your diet or just have a little fun by creating your own beneficial beauty products. Sure it may be easier to buy the store bought options, but where is the fun in that? Just imagine the look on your friend’s face when you tell them your skin is clearer thanks to a simple tomato rub, or that your hair has added luster thanks to a few avocados. That will make the effort in the kitchen more than worth it in the long run.

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Fast Facts for Being Healthy, Sexy and Strong

Unlock a Healthy Lifestyle with Tomatoes

Here are a few fast facts for healthy living. Whether you are trying to lose weight, feel better, or just enjoy life a little more, these tips should give you an added boost. Learn how to reduce the risk for uterine and ovarian cancer by enjoying coffee and red wine, cut down on cravings for sweets, fight bad breath, and find out how beneficial tomatoes are, in just one, quick read.

Tomatoes as a Superfood

It is time to start taking tomatoes seriously and start giving them credit as a truly powerful superfood. No matter which kind you choose to savor, cherry, plum, grape or full size, tomatoes are incredibly high in both Vitamin C and Vitamin A. The best part is you don’t have to worry about portion control with tomatoes. You will not be consuming for than 35 calories per whole, full size tomato so you can pile a bunch onto a sandwich, stuff some into an omelet, or stir up a tasty little salsa treat, all guilt free.

Quick Tips to Fight Cancer

New studies are coming out all the time that are linking drinking coffee and tea to a lower risk of uterine cancer. Women who sip a few cups of either beverage have a lower risk than people who opt for other fluids throughout the day. As if you really needed any more incentive to enjoy your morning coffee.

Another study finished recently has shown that finding and consuming foods that contain the antioxidant apigenin can lower your risk for ovarian cancer. Apigenin can most notably be found in foods such as parsley, celery, and best of all, red wine.

Fight cancer with coffee and red wine. Does it get any better than that?

Fight your Sweet Tooth and Cut Down on Cravings for Sweets

Sugar cravings are often associated with lower than usual blood sugar levels. When this happens your body often desires the quick energy fix that can come from a sugary snack. Other times it may be driven by your emotions as sweets can be a popular comfort food. Either way you can fight back against these cravings by doing your best to consume balanced meals that are rich in complex carbs and protein.

Meals full of protein and complex carbs can go a long way in keeping your blood sugar levels steady and your cravings at a minimum. This doesn’t mean you can’t enjoy a sugary treat from time to time, but this should keep you from binging. If you think your cravings are related to emotion, try going for a stroll outside or take a trip to the park. Getting your mind off things and getting outside can help prevent unnecessary overeating.

Prevent Bad Breath with Water

 
Obviously brushing your teeth and flossing will go a long way to keeping your breath fresh and your teeth healthy. However no matter how much your brush, dehydration can also cause bad breath. Keep mouth odor at bay by drinking lots of water throughout the day. The more water you drink, the more you will be able to boost saliva flow. Another tip is to consume a lot of fruits and veggies throughout the day as they contain healthy amounts of water within them.

That’s it and that’s all. There are some quick, easy tips that you can start using today. Fight bad breath, lower your risk of cancer, and start feeling better with these simple suggestions. They won’t take a lot of time out of your day, they won’t take a lot of planning , and they don’t have to be a hassle.

Enjoy, have fun, love life, and cheers to your health.

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Boosting Iron Intake; One Simple Tip for More Energy, Less Fatigue and a Better Mood

Wake Up With A Diet Full of Iron

If you constantly feel exhausted or find yourself lashing out over the smallest miscommunications or extra tasks at work, then you may be suffering from an iron deficiency. As important as iron is to our bodies it is very easy to forget to fit into your diet, especially if you are vegetarian or focused on the newest low calorie diet trend.

What is Iron?

Essentially iron is a necessity for your body as it produces hemoglobin. Hemoglobin is responsible for carrying oxygen throughout your body and thus providing you with the strength and energy you need to make it through the day. You can find Heme iron is food sources such as red meat, pork and fish. On the other hand there is also non-heme iron which can be found in certain enriched cereals, whole grains and many types of fruit. It is much easier for the body to absorb and utilize Heme iron appropriately.

Why do You Need Iron?

If you are suffering from an iron deficiency your body cannot get the oxygen that it needs. This can quickly lead to fatigue, low levels of energy, irritability and even cause you to struggle when trying to concentrate or conjure up past memories. Iron deficiency is one of the most common nutritional problems throughout all of North America. While it can affect anyone at anytime, that is not consuming a balanced diet, it is most prevalent in pregnant women, people following low-cal diets, athletes and young children. If you are putting yourself through rigorous workouts everyday for long periods of time then it can also be easy to lose iron though excessive sweating.

How Much Iron Do You Need?

The amount of iron that your body depends on changes based on age, gender and a few other factors. The general guidelines for iron intake are as follows;

-Men need approximately 8 milligrams of iron a day

-Pre-menopausal women (19-50 years of age) need approximately 18 milligrams of iron a day

-Postmenopausal women need approximately 8 milligrams of iron a day

-Pregnant women require as much as 27 milligrams of iron a day

How Much Iron is too Much?

Your body’s tolerable limit for iron from supplements and food is around 45 milligrams a day. If you are a vegetarian, or follow any sort of diet that is low on meat substances, you should look into increasing your allotted intake by just below 2 times the suggested amount. For example if you are vegetarian and aged 30 you should be trying to ingest about 33 milligrams a day as opposed to just 18. As there is such as thing as too much iron you should always consult a physician before starting out on iron supplements or drastically upping your daily intake.

Where Can You Get Iron?

Heme iron mainly comes from eggs, poultry, pork and red meat. You can up your intake as a vegetarian by consuming non-heme iron from food sources such as dark green vegetables, nuts, dried fruits, seeds and enriched cereals. Remember that simply reading the label on the foods that you purchase at the store can go a long way. It is an excellent way to realize exactly what you are putting into your body, yet is a step that many people skip over in their rush to the check out line.

There are also a few factors that affect the body’s ability to absorb the iron that you are ingesting. Certain ingredients in some teas can hinder your ability to absorb iron and other compounds found in foods like spinach and wheat can make it harder for your body to utilize the mineral. On the other hand, Vitamin C can help your body make the most out of iron so consider cutting up some fruit and adding it to your enriched cereal. This can instantly up your iron intake and may be able to give you an added boost throughout the work day. Who knows, the right amount of iron eaten in the right way and you not be so devastated the next time your boss forces you to work overtime, or the kids need all night help with their homework.

The key to a healthy lifestyle is balance and nutrition. Iron is not the be all and end all of your diet, but is an essential part of a well balanced diet. Stick to variety, plan your meals in advance, and find ways to improve every meal throughout the week. Proper nutrition does not have to be a chore, but a little planning can definitely go a long way.

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Unlock the Power of Antioxidants With the Top 5 Foods Rich in Antioxidants

A Healthy Diet Full Of Antioxidants Doesn't Have To Be Bland

The power of antioxidants! The benefits of antioxidants! Quick, take advantage of antioxidants! Acai berry, diet pills and so on. It seems that everybody is obsessed with antioxidants and we are all constantly being told to get more of them into our bodies. Antioxidants are being given a lot of credit for preventing disease, detoxifying the body and even stimulating metabolism. But, how can you get more of these superfoods into your diet? Do you have to overpay for those Acai berry pills that are constantly being advertised on an infinite numbers of pop ups, on Facebook and even over instant messenger? While it may be a good decision, there are quite a few ways to get antioxidants into your diet and take advantage of the relating benefits, the all natural way. Here is a quick look at the top 5 foods that are rich in antioxidants. Try to fit a few of these antioxidant superfoods into your daily routine and you may be well on your way to lowering cholesterol, fighting off disease and even reversing the effects of aging.

1. Broccoli

Broccoli has gotten all the credit over the years as being the most nutritious vegetable out there, and for good reason. It is the definition of a superfood and even if you cannot stand the taste, you cannot ignore the benefits. Broccoli actually contains more calcium than a glass of milk and even more Vitamin C than you will find in orange. Pretty impressive isn’t it? In addition to the influx of nutrients it can bring the body it can also prevent many forms of cancer and other diseases. The best part is how simple it is to add to your diet. Stuff some into a salad or an omelette, or simply steam it and eat it straight out of the bowl.

2. Berries

When it comes to discussion about berries, flavor and taste always seem to dominate the conversation. Strawberries, blueberries and raspberries are all delectably sweet but also pack a powerful antioxidant punch. Each of these berries delivers proanthocyanidins to the body, which are antioxidants that prevent heart disease and cancer. Toss them into a smoothie in the morning, mix them up in your cereal or simply grab a handful and munch on them one by one. There aren’t many afternoon snacks of healthy breakfasts that can offer the same benefits for the heart.

3. Green Tea

The reason Green Tea is considered such a powerful source of antioxidants in the presence of catechin polyphenols within it. These compounds can quickly push the body into overdrive, speed up metabolism and help the body start burning fat more efficiently than ever. Three cups of Green Tea a day can really benefit your diet and give you that extra edge when looking to lose weight.

4. Garlic

Just one, small clove of garlic contains iron, calcium, magnesium, potassium, iodine and vitamins A, B and C. It really is as simple as that. It can reduce blood pressure and cholesterol, prevent cancer and has very promising antibacterial and antifungal properties. The best part of all may be just how delicious it can be when spicing up a dish or adding that little something extra to a meal. Think of it as the guilt free condiment you have been searching for.

5. Tomatoes

Lycopene is quickly becoming known as one of the most powerful anti-cancers in the world. And tomatoes are the food that contains the most lycopene of all. The trick however is that you need to provide the body with some fat in order to absorb lycopene from tomatoes into the body. Thus, try spicing up your spaghetti sauce with a healthy fat such as olive oil or whipping up some bruschetta with olive oil, tomatoes and garlic.

While these are the top 5 foods that are rich in antioxidants, it doesn’t mean they are your only choices. Keep to a well balanced diet with a variety of healthy choices in order to get the most benefit from your diet. Red grapes, carrots, whole grains and spinach are also exceptional sources of antioxidant content.

Remember that making a conscious decision to eat well can leave you skipping and smiling into the future, rather than crawling.

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